Winter Skin Cancer Prevention
- Posted on: Jan 15 2023
Winter brings shorter days and colder weather, which makes it easier to neglect our skincare routines. But just because the temperature outside is dropping doesn’t mean your risk of developing skin cancer decreases.
Some unique dangers come with winter weather – including the sun’s rays can be just as harmful in the winter as in the summer. So how can you protect yourself from the sun’s harmful rays in the winter?
Read on to find out!
How to Stay Safe in the Sun
Even in winter, you can protect yourself from the sun’s harmful rays by following several simple steps.
- Wear sunscreen even on cloudy days: Make sure you apply generous amounts to all exposed skin, even if it is cloudy outside.
- Cover your skin with protective clothing: Wear long sleeves, pants, hats, etc. You should wear sunglasses if you are going to spend time in the snow.
- Be aware of the UV index: The UV index measures how strong the sun’s ultraviolet rays are. Check the UV index before you go outside, and take extra precautions if it is high.
- Avoid the sun if possible: The sun’s rays are strongest during the middle of the day. Give your skin a break from the sun by staying in the shade and taking breaks indoors.
- Monitor your skin for changes: Check your skin regularly for any new moles or changes in existing moles. If you see anything suspicious, see a dermatologist as soon as possible.
These tips will help you protect your skin from skin cancer this winter.
Winterize Your Skin Care Routine
Winterizing your skincare routine is just as important as protecting your skin from the sun. Cold weather can dry out your skin, so it’s vital to use products that will help keep your skin hydrated. Look for skincare products that contain hyaluronic acid or glycerin, which can help to lock in moisture. A humidifier can help prevent your skin from drying out by adding moisture to the air.
Enjoy the Season Safely!
Although skin cancer is also a risk in the winter, it doesn’t mean you have to stay indoors all season! There are many easy ways to protect yourself from the sun’s harmful rays, even when enjoying the winter weather. Simply wearing sunscreen and covering it up with clothing can dramatically reduce your risk of developing skin cancer.
So go out and enjoy the season – take care of your skin! For more information on Mohs surgery in Long Beach as a treatment option for basal or squamous cell carcinoma, call 714-379-6262.
Posted in: Skin Care
